Routes
How to plan a coastal weekend route
Wind, ferries, cafés and daylight: the four things that make or break a coastal ride, and how to plan around each of them.
Latest stories
Training
Base miles: why slow rides make you faster
Most riders go too hard on easy days and too easy on hard days. Here is how to build an aerobic base that lasts all season.
Health
Seven stretches for after every ride
Hips, hamstrings and lower back take the most strain on the bike. Ten minutes of stretching keeps them happy.
Gear
The five-minute chain care routine
A clean, lubricated chain shifts better, runs quieter and lasts thousands of kilometres longer. All you need is a rag and ten minutes a week.
Ride better every week
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